{"id":4645,"date":"2015-11-26T19:23:32","date_gmt":"2015-11-26T18:23:32","guid":{"rendered":"https:\/\/www.alpenpark-seefeld.com\/it\/sauna\/"},"modified":"2024-10-22T12:17:42","modified_gmt":"2024-10-22T10:17:42","slug":"sauna","status":"publish","type":"page","link":"https:\/\/www.alpenpark-seefeld.com\/it\/benessere-bellezza\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"<div id=\"ep-block-swirl-block_77a1dd33c2a1c5bb9aedaa644f6aebfe\" class=\"ep-block-swirl ep-block \">\n    <div class=\"swirl\">\n        <?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 25.2.3, SVG Export Plug-In . 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Rafforza il tuo sistema immunitario, allena il tuo cuore e la tua circolazione, pulisci i tuoi pori e dopo ti rilassi ampiamente.<\/p>\n\n        <\/div>\n    <\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ep-block-text-image-block_082093a24f4d246f0e03d3b783b66935\" class=\"ep-block-text-image ep-block  layout-primary image-right\">\n\n                                                                                    \n        <div class=\"image-holder\" style=\"background-image: url(https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/03\/alpenpark-seefeld-sauna-960x960-c-center.jpg)\">\n            <picture class=\"image\">\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/03\/alpenpark-seefeld-sauna-866x580-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/03\/alpenpark-seefeld-sauna-768x514-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/03\/alpenpark-seefeld-sauna-768x514-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/03\/alpenpark-seefeld-sauna-768x514-c-center.jpg\" alt=\"Alpenpark Seefeld Sauna\" title=\"Alpenpark Seefeld Sauna\"\/>\n            <\/picture>\n        <\/div>\n    \n            <div class=\"container lg:mx-auto\">\n    \n    <div class=\"text-holder\">\n        <div class=\"inner\">\n            \n                            <h2 class=\"title\">Il nostro mondo delle saune offre:<\/h2>\n            \n                            <div class=\"text\"><ul>\n<li>Sauna finlandese<\/li>\n<li>Sauna della capanna<\/li>\n<li>Bagno di vapore giapponese<\/li>\n<li>Lettini a infrarossi<\/li>\n<li>Piscina di salamoia<\/li>\n<li>Rifugio per inalazione di salamoia<\/li>\n<li>Ampia zona relax con letti ad acqua<\/li>\n<\/ul>\n<\/div>\n            \n            \n        <\/div>\n    <\/div>\n\n            <\/div>\n    <\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gli hotel con il mondo delle saune sono molto richiesti<\/h2>\n\n\n\n<p>Se siete alla ricerca di rigenerazione, pace e relax dopo una giornata impegnativa nella natura, il nostro mondo delle saune \u00e8 il posto giusto per voi! Molti ospiti apprezzano di trovare un mondo di sauna nel loro hotel. Per loro, non c\u2019\u00e8 niente di meglio per il corpo e la circolazione dopo una faticosa sciata o una lunga escursione. Infatti, sessioni regolari di sauna favoriscono la circolazione del sangue e stimolano il metabolismo. Il corpo viene disintossicato dall\u2019alternanza di caldo e freddo e stimolato a rigenerarsi.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n    <div id=\"ep-block-accordion-block_efb947a52f8ad4373b820c67b65fe6bd\" class=\"ep-block-accordion ep-block \">\n        <div class=\"ep-accordion\">\n                            <div class=\"accordion-item\">\n                    <div class=\"accordion-title\">\n                        <span class=\"title\">\n                                                              Rituali di sauna e orari di apertura\n                                                     <\/span>\n                        <span class=\"icon\"><i class=\"ti-angle-down\"><\/i><\/span>\n                    <\/div>\n                    <div class=\"accordion-content has-image \">\n                        <div class=\"inner\">\n                                                            <div class=\"image-wrapper\">\n                                                                                                            \n                                                                                                                                                <picture>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/sauna-alpenpark-seefeld-models-8657-dj-500x500-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/sauna-alpenpark-seefeld-models-8657-dj-500x500-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/sauna-alpenpark-seefeld-models-8657-dj-767x767-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                                        <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/sauna-alpenpark-seefeld-models-8657-dj-767x767-c-center.jpg\" alt=\"sauna-alpenpark-seefeld-models-8657-dj\" title=\"sauna-alpenpark-seefeld-models-8657-dj\"\/>\n                                    <\/picture>\n                                <\/div>\n                                                                                        <div class=\"text-wrapper\"><p>Al \u2729\u2729\u2729\u2729S Hotel Alpenpark di Seefeld vi coccoliamo ogni giorno con infusi aromatici e peeling. Gli orari delle saune offerte si trovano nel nostro programma di animazione o nella nostra <a href=\"https:\/\/www.alpenpark-seefeld.com\/it\/alpenpark-hotelbuddy\/\">App Hotelbuddy<\/a>.<\/p>\n<\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"accordion-item\">\n                    <div class=\"accordion-title\">\n                        <span class=\"title\">\n                                                              Infrarossi per rafforzare il sistema immunitario\n                                                     <\/span>\n                        <span class=\"icon\"><i class=\"ti-angle-down\"><\/i><\/span>\n                    <\/div>\n                    <div class=\"accordion-content has-image \">\n                        <div class=\"inner\">\n                                                            <div class=\"image-wrapper\">\n                                                                                                            \n                                                                                                                                                <picture>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2019\/10\/infrarot-3-500x500-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2019\/10\/infrarot-3-500x500-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2019\/10\/infrarot-3-767x767-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                                        <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2019\/10\/infrarot-3-767x767-c-center.jpg\" alt=\"Infrarot Sauna - Entspannung pur\" title=\"Infrarot Sauna &#8211; Entspannung pur\"\/>\n                                    <\/picture>\n                                <\/div>\n                                                                                        <div class=\"text-wrapper\"><p><strong>Infrarossi rafforzano il sistema immunitario<\/strong><\/p>\n<p>Sui nostri lettini a infrarossi inizierete a sudare gi\u00e0 a 35\u00b0 Celsius. Qui si risparmia anche la circolazione e si rafforza il sistema immunitario. La circolazione del sangue \u00e8 migliorata, il metabolismo accelerato e l\u2019effetto del calore profondo allevia la tensione e il dolore muscolare. La parete di salamoia fornisce anche un\u2019aria piacevole, che ha un effetto purificante sui polmoni. Una manna per le persone con il raffreddore, gli asmatici e i fumatori!<\/p>\n<\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"accordion-item\">\n                    <div class=\"accordion-title\">\n                        <span class=\"title\">\n                                                              Bagno di vapore al \u2729\u2729\u2729\u2729S Hotel Alpenpark\n                                                     <\/span>\n                        <span class=\"icon\"><i class=\"ti-angle-down\"><\/i><\/span>\n                    <\/div>\n                    <div class=\"accordion-content has-image \">\n                        <div class=\"inner\">\n                                                            <div class=\"image-wrapper\">\n                                                                                                            \n                                                                                                                                                <picture>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj-500x500-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj-500x500-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj-767x767-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                                        <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2022\/07\/dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj-767x767-c-center.jpg\" alt=\"dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj\" title=\"dampfbad-sauna-erwachsenen-spa-alpenpark-seefeld-4032-dj\"\/>\n                                    <\/picture>\n                                <\/div>\n                                                                                        <div class=\"text-wrapper\"><p><strong>Un\u2019opera di bene per le vie respiratorie<\/strong><\/p>\n<p>Il bagno di vapore non \u00e8 cos\u00ec rigoroso. Questo \u00e8 anche molto pi\u00f9 piacevole per le persone con la pressione bassa rispetto alla sauna classica. Le temperature pi\u00f9 basse tra i 40 e i 55\u00b0 Celsius e un\u2019umidit\u00e0 tra l\u201980 e il 100 per cento sono considerate particolarmente buone per le vie respiratorie. Qui puoi anche sudare, proteggere la tua circolazione e fare un respiro profondo.<\/p>\n<\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"accordion-item\">\n                    <div class=\"accordion-title\">\n                        <span class=\"title\">\n                                                              Galateo della sauna per principianti\n                                                     <\/span>\n                        <span class=\"icon\"><i class=\"ti-angle-down\"><\/i><\/span>\n                    <\/div>\n                    <div class=\"accordion-content has-image \">\n                        <div class=\"inner\">\n                                                            <div class=\"image-wrapper\">\n                                                                                                            \n                                                                                                                                                <picture>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/04\/sauna-3-500x500-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/04\/sauna-3-500x500-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/04\/sauna-3-767x767-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                                        <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2020\/04\/sauna-3-767x767-c-center.jpg\" alt=\"finnische sauna\" title=\"sauna-3\"\/>\n                                    <\/picture>\n                                <\/div>\n                                                                                        <div class=\"text-wrapper\"><p><strong>Salutare, sudare, mantenere la calma<\/strong><\/p>\n<p>Una vacanza \u00e8 perfetta per provare le saune. Avete un sacco di tempo e l\u2019ingresso alla zona sauna \u00e8 incluso nella tariffa della camera. Tuttavia, ci sono alcune regole da seguire per i neofiti della sauna.<\/p>\n<p>In Austria, le saune sono zone senza tessuti. Sudare nella sauna con i vestiti da bagno \u00e8 considerato malsano e poco igienico. Se non vuoi spogliarti, avvolgi un grande asciugamano da bagno o da sauna intorno ai fianchi o al corpo. Fare una doccia accurata prima di andare in sauna. Nelle cabine della sauna non si pu\u00f2 entrare con le pantofole. Quando entri nella sauna, saluta le persone e \u2013 se \u00e8 gi\u00e0 abbastanza piena \u2013 chiedi se il posto che desideri \u00e8 ancora libero. Sulle panche della sauna, il corpo dovrebbe essere sull\u2019asciugamano e le gambe chiuse se possibile. Fissare gli altri ospiti della sauna e i movimenti provocatori sono tab\u00f9. Quello che vale per qualsiasi chiesa vale anche per la sauna. Non ci sono pettegolezzi qui, al massimo un breve sussurro o una lode per le prestazioni dell\u2019infuso sperimentato.<\/p>\n<\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"accordion-item\">\n                    <div class=\"accordion-title\">\n                        <span class=\"title\">\n                                                              Suggerimenti per una perfetta sessione di sauna\n                                                     <\/span>\n                        <span class=\"icon\"><i class=\"ti-angle-down\"><\/i><\/span>\n                    <\/div>\n                    <div class=\"accordion-content has-image \">\n                        <div class=\"inner\">\n                                                            <div class=\"image-wrapper\">\n                                                                                                            \n                                                                                                                                                <picture>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8728-web-500x500-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8728-web-500x500-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                                        <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8728-web-767x767-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                                        <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8728-web-767x767-c-center.jpg\" alt=\"alpenpark-seefeld-models-mai-2022-\u00a9DavidJohansson-8728-web\" title=\"alpenpark-seefeld-models-mai-2022-\u00a9DavidJohansson-8728-web\"\/>\n                                    <\/picture>\n                                <\/div>\n                                                                                        <div class=\"text-wrapper\"><p><strong>Tutti gli inizi sono caldi<\/strong><\/p>\n<p>Le sedute di sauna non sono una scienza regolata con precisione. I principianti possono lasciare la sauna prima di quanto raccomandato. Il soggiorno dovrebbe essere breve ma intenso. Fate una doccia prima e asciugatevi bene dopo, perch\u00e9 la pelle secca suda pi\u00f9 rapidamente. Anche un pediluvio caldo prima della sauna favorisce la sudorazione. Suda prima sulla panca superiore per diversi minuti e siediti pi\u00f9 in basso se fa troppo caldo per te. Gli ultimi due minuti dovresti sederti per attivare la circolazione. Fuori, rinfrescatevi brevemente all\u2019aria fresca prima di fare una doccia fredda. In seguito, si consiglia di alternare docce e riposo. Avvolgiti al caldo nel tuo accappatoio e assicurati di bere abbastanza liquidi sotto forma di acqua o t\u00e8 tiepido. Un massaggio dopo la sessione di sauna pu\u00f2 migliorare ulteriormente l\u2019effetto rilassante.<\/p>\n<\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ep-block-text-image-block_4204aee0bf9296c3ed50806e063c835f\" class=\"ep-block-text-image ep-block  layout-beige image-left\">\n\n                                                                        \n        <div class=\"image-holder\" style=\"\">\n            <picture class=\"image\">\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8618-web-560x580-c-center.jpg 1x\" media=\"(min-width: 1024px)\"\/>\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8618-web-768x800-c-center.jpg 1x\" media=\"(min-width: 768px)\"\/>\n                <source srcset=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8618-web-768x800-c-center.jpg 1x\" media=\"(max-width: 767px)\"\/>\n                <img decoding=\"async\" src=\"https:\/\/www.alpenpark-seefeld.com\/wp-content\/uploads\/2023\/04\/alpenpark-seefeld-models-mai-2022-davidjohansson-8618-web-768x800-c-center.jpg\" alt=\"alpenpark-seefeld-models-mai-2022-\u00a9DavidJohansson-8618-web\" title=\"alpenpark-seefeld-models-mai-2022-\u00a9DavidJohansson-8618-web\"\/>\n            <\/picture>\n        <\/div>\n    \n    \n    <div class=\"text-holder\">\n        <div class=\"inner\">\n                            <h3 class=\"sub-title\">Prenota una vacanza rilassante<\/h3>\n            \n                            <h2 class=\"title\">Voglia di benessere e di sauna?<\/h2>\n            \n                            <div class=\"text\"><p>Allora inviateci la vostra richiesta non vincolante per la vostra vacanza relax all&#8217;Alpenpark Resort di Seefeld. Basta chiamarci o scriverci. Saremo lieti di fornirvi ulteriori informazioni su escursioni, gite e opportunit\u00e0 sportive nella nostra regione.<\/p>\n<p>Una cosa \u00e8 certa: tornerete a casa rilassati e riposati.<\/p>\n<\/div>\n            \n            \n                                \n                <div class=\"link-wrapper\">\n                    <a href=\"https:\/\/www.alpenpark-seefeld.com\/it\/holiday-request\/\" target=\"\" title=\"richiesta direttamente\" class=\"btn red\">\n                        richiesta direttamente\n                    <\/a>\n                <\/div>\n            \n        <\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"Gli hotel con il mondo delle saune sono molto richiesti Se siete alla ricerca di rigenerazione, pace e relax dopo una giornata impegnativa nella natura, il nostro mondo delle saune \u00e8 il posto giusto per voi! Molti ospiti apprezzano di trovare un mondo di sauna nel loro hotel. Per loro, non c\u2019\u00e8 niente di meglio [&hellip;]","protected":false},"author":1,"featured_media":54424,"parent":4605,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-4645","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna &#187; Alpenpark Resort Seefeld<\/title>\n<meta name=\"description\" content=\"Sauna &#187; Alpenpark Resort Seefeld\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alpenpark-seefeld.com\/it\/benessere-bellezza\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna &#187; 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